Spoonie Life Hack - Positive Self-talk

I wanted to take positive self-talk and affirmations to the next step and add a modern twist! After writing them down or saying them outloud, I've created phone wallpapers with them.

Created from compliments by friends and family

In order to create these, ask the questions:

• What are my best qualities?

• What do my friends think about me?

• What am I good at?

• What am I proud of myself for doing?

Then take the answers and add them to a digital image

After I've edited them to fit my personal tastes, I've set them as my phone lock screen, so every time I open my phone, I see it and think about it again. With everything that we use our phones for now, I'm regularly reminding myself of what I value about myself or affirmations and it becomes habitual to think about myself without being hypercritical.

Try out the WordCloud app for an easy way to create word clouds!