I wanted to take positive self-talk and affirmations to the next step and add a modern twist! After writing them down or saying them outloud, I've created phone wallpapers with them.

In order to create these, ask the questions:

• What are my best qualities?

• What do my friends think about me?

• What am I good at?

• What am I proud of myself for doing?

Then take the answers and add them to a digital image

After I've edited them to fit my personal tastes, I've set them as my phone lock screen, so every time I open my phone, I see it and think about it again. With everything that we use our phones for now, I'm regularly reminding myself of what I value about myself or affirmations and it becomes habitual to think about myself without being hypercritical.

Try out the WordCloud app for an easy way to create word clouds!